First bit of press coming in about this Summer’s world record 3000 mile ElliptiGO trek around Europe with Squash Falconer. Excited!

The benefits of riding an ElliptiGO.
In May and June myself and Squash Falconer are taking ElliptiGOs a world record 3000 miles around western Europe.
Follow our trek through www.thegotrek.com
A group of friends from Memphis, Tennessee, plus a Canadian and a Brit, take on a first accent of the 105 mile Wolf River in aid of Operation Broken Silence’s work to support victims of sex trafficking in Memphis.
Here’s a two part video diary about the journey, which took the team through snake-ridden swamps, the Ghost River Forest and over about seven hundred trees and beaver dams…

Every Tuesday Orla O’Muiri takes a close look at the UK’s Adventure Community and picks out an inspirational expeditioner for a chat about their work.
Sean Conway is going to speed around the world via bike and people have got to start getting more excited about this. Because he is not the only one doing it, there are quite a few. Therefore this is a race like you have never seen before. All are amateurs, no one gets a coloured jersey at the end and they race for charity not for fame. The time to beat is 96days. It is not the Tour de France, it is the Tour of the World.
This is an interview with one of the racers, Sean Conway.
Read it and then decide who you want to bet on:
1.What expeditions/adventures have you been on to date?
Not a lot really. Well not as much as I would have liked to have done. I have done Kilimanjaro (dressed as a penguin), competed in ultra endurance canoeing marathons and spent a fair bit of time in the Himalayas soaking up the mountains. Adventure is not all about rowing oceans and climbing mountains. Adventure, in its purest form, is simply a way of thinking. I think adventurously.
2.What made you decide and commit to doing this?
I wanted to do some BIG in 2012. Something that I would never be able to do again. My bucket list has always been. Swimming the Channel, Climbing Everest and Cycling the World. Cycling the world is probably the most exhausting so I figured get that one out the way first.
3.What is your day job and how did are you getting time off for this endeavour?
I have been a professional photographer my entire life and as much as I still love photography, I became bored of the type of work I was getting. This was because I said yes to too many jobs 10 years ago that weren’t my passion and before I knew it 98% of my work wasn’t what I set out to do. It was a hard decision to say NO to my clients who, for the most part, are practically my friends now but I don’t regret it. I wish I had had courage enough to do it years ago.
4.What can people do to help?
There are loads of ways you can get involved from helping me with route tips, places to see, places to avoid and choosing songs for my iPod. Most of all I am looking for people to help me Solarise Africa by paying for a school to be solarised which is as little as £1000, or simply providing a family with a Solar Lamp for £6 so that they no longer need to use kerosene. Please help me banish the kerosene lamp.
5. Why did you pick Solar Aid as your charity?
I am from Zimbabwe and have seen firsthand what life is like for 98% of rural Africa. Solar is such a simple and effective way to tackle global warming, increase education and save lives.
6. When are you set to embark on this challenge and where is your starting point?
I leave Greenwich park, on the meridian, on February the 18th 2012. Please come down and show your support. Bring a banner too.
7.What are your plans for the nights – hostels/camping/hotels?
I have no plan really. It all depends how well I am feeling. I will be taking a tent, sleeping bag and mattress and will camp whenever I need too. What I won’t do is cut my days short in order to stay in a hotel. Graveyards are a great place to camp as people tend to stay clear of them at night.
8.Who does your support team consist of?
Support? What support? This is a solo and unsupported attempt. It will just be me, my bike and loads of maps. I can’t wait.
9.Why pick cycling as opposed to hiking, swimming…etc?
I love swimming and hope to swim the channel one day. Cycling is a great way to see the world due to the huge distances you can cover in a short period of time. The feeling of freewheeling down a long road after a long day is second to none. Although I love hiking, it doesn’t challenge me enough. TO do challenging hiking probably means running and that’s one thing I can’t do. I have never done a marathon.
10.Is this going to be your one and only challenge or are there more to come?
Oh, there are LOADS more to come. I have one in the pipeline for when I return. I can’t give it away but it is another cycling world record attempt… only this time a lot shorter.
11.What does your training schedule consist of?
I currently spend about 40hours a week on the bike and then another 10 or so in the gym. I am trying to vary my training with some short sprints, hill work and some long rides. Nothing can compare to the race but I can only hope to replicate some of the fatigue I am going to have to endure.
12. Besides raising money for charity, why are you doing this?
The charity side of it is a huge part but also testing myself, testing what’s humanly possible and achieving something that for many many years seemed only a distant dream that you read about in the paper once in a while.
13.What bike are you using?
I am using a full steel frame bike with 2 small bags on the back. I want to be a lightweight as possible yet not sacrifice comfort too much as being uncomfortable is just as bad, if not worse, than having a heavy bike.
14. How much sleep will you be getting and how are you going to eat?
Sleep strategy is the hardest thing to work out. It’s such a fine balance between keeping the miles rolling vs recovery so that you cover more miles the next day. I don’t really know the answer to that and I guess only time will tell. Food is difficult too. Some countries will be easy but other like the Atacama Desert in Chile will be more difficult and I will have to carry what I can. I literally need to eat anything and everything I can find.
15.How can you plan flights and boats ahead of schedule if you don’t know exact arrival times at countries?
I have had to guess arrival times at airports but there may be times when I miss a flight so will just have to beg the airline to help me out. I haven’t booked boats yet as I figured I will just be able to jump on with my bike when I arrive. The plan is to get back to London before the Olympics so I can’t afford any delays.
16.What routes have you cycled in preparation?
I have cycled a bit in Ireland which was great but mostly I have stayed near London as this is where I need to be for fundraising. I am getting a little bored of cycling London to Cambridge and back but that also part of my mental stamina.
17. Have you met any of the others that will be competing for the title?
I have seen them on Twitter and Facebook. There are a few really hard core guys. It’s great. It really pushes everyone’s game up.
18.How much do you estimate the whole trip costs and how much of your own money goes into that?
This attempt is really expensive with flights, visas, food, equipment, more food, gym etc. I had nothing when I started, not even a bike so have had to fork out quite a bit. I have put about £10,000 of my own money already. The rest has come from my sponsors. uSwitch.com who have been incredibly supportive in my attempt and can’t thank them enough really.
19.What is the toughest part of the preparation?
I would say route selection. It’s so hard to know whether the route you have chosen goes over a huge mountain or not. Everything else is the same for everyone. It’s the route that can make or break a record and that’s the thing keeping me up at night right now.
20.Do you know any of the languages of the countries you will be crossing through?
I can speak 2 other languages (Zulu and Afrikaans) and neither of them are helpful. I hope to learn Spanish along the way via audio books. That should be fun and keep me occupied.
21.Is being beaten an option?
No! It has never even crossed my mind. This race is as much mental as physical and I hopefully have both.
> Check out Sean’s Website
> Follow Sean on Twitter: @Conway_Sean
He has delivered a stranger’s baby, grown a ridiculous beard, raised tens of thousands of dollars for Camp Quality, swum with a whale shark, chased tornados, been shot in Colombia, broken a world record, cycled a tandem bike a long way, stayed awake for 72 hours, paddled across Europe’s largest freshwater lake AND now he has written a book.
My good friend Seb Terry’s 100 Things bucket list is over halfway through now, but his achievements to date have delivered him a book deal that he earned simply by living life to the full. Seb’s motivating and hilarious tales have ensured good sales already in his native Australia, and although I haven’t gotten my mits on a copy yet I know it’s going to be a brilliant read.
So all I can say, in the spirit of friendship, honesty and in support of one of the happiest people I have the good fortune to know, you should read Seb’s book. You really should.
> This is where you can find the book
> This is Seb Terry
> Find out more about 100 Things
950 still images from a world record-breaking descent down the Mississippi River on a Stand Up Paddleboard. This was my Summer!
> For more, visit www.davecornthwaite.com
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> & Follow my Twitter