Dave Cornthwaite

Month

June 2013

12 posts

“‘Everybody’s focussed on those who land on the moon but their function is to pick up a rock.” —

Al Worden is one of only five living men who has been even more remote and out of contact than the more celebrated astronauts who walked on the Moon. Really interesting interview with him about his work and whether or not he was really lonely up there…

Here’s the interview as found here 

Seven men in the history of humanity stand apart from the rest of us. These are the Apollo command module pilots who spent time alone in orbit around the Moon, while their colleagues walked on the lunar surface. When they were on the far side of the Moon, these astronauts were completely out of contact, and further from Earth, than anyone had ever been before. Or has ever been since.

Only five of these people are still alive and, when I meet him, Apollo 15 command module pilot Al Worden still looks every bit the veteran astronaut. Even in the unlikely surroundings of a crowded restaurant in Yorkshire, in northern England, this former test pilot stands out – an alpha male holding court, surrounded by a group of admirers eagerly hanging on his every word.

Worden flew to the Moon in July 1971, alongside commander Dave Scott and lunar module pilot Jim Irwin. During his time alone on the command module he entered the record books as the “most isolated human being” ever  - at times his companions being 3,600km (2,235 miles) away on the lunar surface.

Like the other Apollo astronauts I’ve met Worden would rather talk about the mission and its achievements, than himself. As the first of the so-called “J” class missions, Apollo 15 is widely accepted as the most scientifically rigorous of the Apollo programme. Nevertheless, as we sit down in a quiet corner of the hotel bar, with proposals out there for a return to the Moon and missions to Mars, I’m keen to learn about the human experience of being so far from home:

Do you feel that command module pilots get overlooked by history – you had what was perceived as the less glamorous job?

It’s kind of funny, everybody’s focussed on those who land on the Moon but their function is to pick up a rock. They’re just out gathering rocks and they bring all those rocks back and they get analysed. In terms of the science, you gather a lot more science from lunar orbit than you can on the surface. I photographed, for example, about 25% of the lunar surface – the first time that had been done. I mapped about that same amount. That’s a lot of data to come back. In fact, I guess they’re still looking at it.

I’m interested in what was going through your mind as the lunar lander separated from the command module and you see it getting smaller and smaller in the window as it passes out of sight and descends towards the Moon. What goes through your mind when that’s happening?

First off, you wish them luck: “I hope you land okay!” The second thought is: “gee I’m glad they’ve gone because I’ve got this place all to myself.” And so I had three wonderful days in a spacecraft all by myself.

Wasn’t it lonely?

There’s a thing about being alone and there’s a thing about being lonely, and they’re two different things. I was alone but I was not lonely. My background was as a fighter pilot in the airforce, then as a test pilot – and that was mostly in fighter airplanes – so I was very used to being by myself. I thoroughly enjoyed it. I didn’t have to talk to Dave and Jim any more, except once they came around [when the orbiting command module was above the landing site) and I said “hi”. On the backside of the Moon, I didn’t even have to talk to Houston and that was the best part of the flight. 

You were a quarter of a million miles away from home though.

Yes, you’re a long way away but the thing that most impressed me about being in lunar orbit – particularly the times when I was by myself – was that every time I came round the backside of the Moon, I got to a window where I could watch the Earthrise and that was phenomenal. And in addition to that, I got to look at the universe out there with a very different perspective and a very different way than anyone had before.

What I found was that the number of stars was just so immense. In fact I couldn’t pick up individual stars, it was like a sheet of light. I found that fascinating because it changed my ideas about how we think about the Universe.

There are billions of stars out there – the Milky Way galaxy that we’re in contains billions of stars, not just a few. And there are billions of galaxies out there. So what does that tell you about the Universe? That tells you we just don’t think big enough. To my mind that’s the whole purpose of the space programme, to figure out what that’s all about.

Did that not make you feel even smaller and even more alone?

Oh yeah, you want to feel insignificant? Go behind the Moon sometime. That’ll make you really feel that you’re nothing!

I’m intrigued that you said you preferred being out of contact with Houston, why was that?

I didn’t need someone yammering in my ear. I had a lot of work to do. I had a lot of things I was trying to accomplish. I kind of say that in a joking way, because if anything serious were to come up then I’d certainly want them to contact me. But if everything was going well, I didn’t need to talk to them and I could concentrate on the science I was doing.

How busy were you? I imagine a lot of your thinking about the Earth and the Universe was done after the mission?

That’s a funny thing, when you’re out there observing all this and doing all this remote sensing, and the photographing and the-this and the-that, you don’t really have time to think much about it. You put it in a memory bank and when you get back that you think about all that. I worked 20 hours a day and I’d get three or four hours of sleep a night. So you really don’t have the luxury of the time to sit and look out of the window and think “oh gosh I can ponder on the universe out there and philosophise about what’s there.”

What about music – what was your mix tape for the Moon?

We had little cassette players that we could use during the flight. I was, and still am, an absolute Beatles fan and I love their music. I also carried some Elton John, some John Denver and the Blue Danube Waltz [from the movie 2001, a Space Odyssey].

You are one of only seven people who have been isolated, in orbit around the Moon [the others are the command module pilots of Apollo 10, 11, 12, 14, 16 and 17 and only Apollo 15, 16 and 17 pilots spent three days alone in lunar orbit]. Are there lessons that astronauts in the future can learn, if and when we return to the Moon or go onto Mars?

I think there probably are, although we all had different experiences. The lesson I got was don’t get too friendly with your crew. With the long periods of time you spend with the other two, I found that I was more tuned to doing the job I had to do than I was with interfacing with them. We really worked well together professionally but we were not particularly great friends and I think that was a benefit.

How does that work then? It’s hardly a nine to five job when you can go home at the end of the today, away from your work colleagues?

That’s why you need to maintain a distance between people. If you get to a point in a flight where it’s time to take a rest, not do anything for a while, you need to be comfortable that you can enjoy the solitude without having to feel you have to talk to everybody.

I guess we all expect you to be chums, are you saying that’s not necessarily the case?

Apollo 12 they were always buddies – Pete Conrad treated his crew like brothers. If you saw one, you saw all three because they were always together. We were the opposite of that, we trained together but we didn’t socialise a lot together and I think that made us a more effective crew.

Your colleagues Dave Scott and Jim Irwin left footprints on the Moon – which will be there for millions of years. Will you have left anything behind as a memorial to your mission? Your urine maybe?

It could be, we actually made urine dumps when we were in lunar orbit. What we had to do was we’d open the valve and flush it all out, then make a trajectory change so we got out of the way. It could still be there. However, the Moon doesn’t have enough gravity to retain particles in orbit – that’s why there’s no atmosphere. I suspect anything we’ve dumped has disappeared by now – my guess is there’s nothing left.

Jun 18, 2013
#al worden #astronaut #quote #moon landing #lunar pilot
“Care about what people think of you, and you will always be their prisoner.” —Lao Tzu 
Jun 18, 20131 note
#Lao Tzu quote
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Jun 17, 20132 notes
#fashion #1939
Injury, mountains and moments

This is a long old trip. I look back now and struggle to comprehend that this is the same journey that took us through the shires to London, then bounced off  the south coast with such ferocity that we found ourselves in Holland, climbing the hill there. Then the grey, sodden greenery of Germany, merely a 730 mile flooded conduit leading us to the gorgeously rolling Alpine underbelly of southern Austria and Switzerland. Even a steep, solid 50-minute cow-topped climb out of Frangy - just a sliver into France past the Swiss border - just last Friday seems like a lifetime ago.

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The view is constantly changing, and the last ten days have demanded use of a word so often overused in modern-day language. Awesome. The opening five weeks of this journey were fun, health-inducing and a constant reminder of the kindness of strangers but the challenge and the scenery was tepid. The people lifted the bar but my gut was dominated by a most unusual feeling. I was hoping for more.

Perhaps my familiarity with Europe was the reason, low lying Europe, in any case. I’ve lost count of the number of times Squash shouted to me, ‘this could be England!’ 

But as we began a climb out of Oberstaufen on June 5th it all changed. The raw majesty of snow-tipped mountains loomed over to our left, standing sentry between us and the south. Wisely we avoided the challenge; jumping onto the Swiss plateau where Squash and I parted ways for a short while: loved ones were flying in to opposite ends of the country and their attention was thoroughly needed.

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The Swiss, by the way, are even more efficient than the Germans. Everything was spick and span. On time. Spotless. I like it. Well done you neutral people.

In preparation for three days off the road I transported my ElliptiGO down some narrow steps to the rear of a Zurich video shop, which at some dreadful point encouraged a rather drastic pop in my back.  Suddenly the most basic movements became difficult: standing up, getting out of bed, carrying a rucksack.

I take my health for granted. Sure, I go to roost a little in between expeditions and nurture my belly until it is nicely round, but I’m always able to sprint after a burglar should the opportunity allow. 

When something in your body clicks, so does reality. We’re ever so fragile. After my break, which was totally lovely by the way and thanks for asking, I needed help bringing my ElliptiGO out into the daylight. I was struggling to lift the old girl to nudge the kickstand into place. I couldn’t bend over to attach the straps on the trailer. 

Remarkably, once riding I was fine. Sore, yes. Tense, definitely. But the impactless nature of the ElliptiGO means I’m able to move without worry of further damage, at least to the area in question. The body is a wonderful creation but its reaction to stress has a downside. A poorly anything will be naturally protected by the transition of strain to another area and other niggles have been developing in my calves, shoulders and neck. And it all hurts when I step off the GO. So ironic, considering I was at my all-time fittest before those steps…

Of course, I’m tired and that’s when injury infiltrates. Add this to the fact that the terrain of awesomeness is rugged and raw and topographically exciting. I am rewarded by the joy of staring up at crumbling cliffs and mountain forests and snowy peaks and tight gorges by the regular steep climbs that go hand in hand with this territory. 

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This morning Squash and I parted ways. In order to complete this journey without compromising my health I will travel direct and slow (the slow bit, especially, is pleasing) but this means a final total of 3000 miles is extremely unlikely, for me. I’m fine with that, numbers do not validate a journey in my book and I’ll enjoy my patient plod home, but Squash is physically capable of the record and I’m right behind her as she busts her ass! You can support her too on her Twitter and Facebook. 

This morning, as I went left (towards the coast) and Squash went right  (towards more mountains), I was reminded that sometimes planning is futile. Decisions can only be made based on current moments and all you can do at those times is to make the right decision. The difficulty level of this expedition has risen steadily since the Alps came into sight: it would have even had I not damaged my back.

The additional draining of energy that accompanies continual pain has now been joined by intense heat, but you know what? Give me these moments time and time again come rain, shine or North German Gloom. The joy of any journey appears hidden sometimes, but it glints out from the most unlikely of places, you just have to keep on looking.

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I’m riding around Europe on an ElliptiGO with the unstoppable Squash Falconer.

We’re raising funds for CoppaFeel!’s brilliantly creative ways to raise pre-detection levels of breast cancer. Please donate a couple of pennies if you enjoyed this blog.

We have a habit of getting ourselves into these adventures because we say yes, a lot. Grab a t-shirt to kick off your say yes more habit.

Follow my take on this journey through Facebook and Twitter.

And here’s our official Go Trek website, for the full background.

Jun 17, 20131 note
#the go trek #elliptigo #europe #elliptical bicycle #adventure #travel writing #dave cornthwaite #squash falconer #switzerland #france #alps #germany #challenge #motivation #inspiration
“Don’t be so eager to pack a good lunch that you forget to breakfast…” —
Jun 15, 2013
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Jun 10, 20131 note
#john shelby #church #hell #heaven
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Jun 4, 20132 notes
#jon lovett #pitzer #commencement speech #obama speech writer
“Societies that use energy effectively succeed. Those that don’t will diminish.” —From a teaser trailer for a film called The Good Reactor, about Thorium as a potential new energy source
Jun 4, 2013
#thorium #the good reactor #energy crisis
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Jun 3, 20132 notes
#surfing with mom #duct tape surfer #son duct tapes mother while surfing #surfing #feel good
Danke Schön, Deutschland

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There comes a time in life when you look back at the month just passed and realise that you’ve just ridden 1300 miles on a gym machine with wheels. 

It’s been the wettest early summer in fifty years for this part of Europe and our route has been altered occasionally due to a current tendency for cycle paths to become lakes or rivers without announcement. ‘Ah,’ we say, ‘best engineer an about turn…’

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When not riding our ElliptiGOs for eight hours a day we’ve found time to feign injury in an ambulance, race up 540 steps through cylindrical spires of the tallest church in the world (before - after), witness the aftermath of a runaway barge pontoon that had crucially damaged a barrage in flood season, and attend a festival dedicated to skyscrapers.

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Germany is a beautiful, friendly country. I’ve mentioned the war only once when being interviewed by a reporter who absolutely must have been a poodle in a former life. On our first night in the country a man named Adolf took just two minutes to give us free reign of his property - this would have meant something considerably different 70 years ago (too soon?). The cycle paths make safe navigation a joy. The sometimes-calm sometimes-swollen Rhine and Ahr and Mosel and Fils and Necker Rivers have guided us south through flat lands before the rolling of recent hills have suggested we are about to encounter a certain mountain range.

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We have eaten ever so well, fuelling the constant activity that sees our muscles becoming dense and well-formed and replacing the several thousand calories we’ve burned each day. Just before we reached Frankfurt we passed over the 1000 mile mark for this journey, meaning it is now officially number eight for my Expedition1000 project.

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In addition to ElliptiGOs we have made the acquaintance of many strange forms of transport, including trikes and trikkes and recumbent and pedal choppers and penny farthings and segways and unicycles. We have slept in barrels and tents and hammocks and karaoke bars canoe clubs and the homes of strangers and friends and paramedics. We have met two mayors, and one deputy, all were splendid.

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I’ll be sad to bid farewell to the endless terraces covered in vines and the ripe greens of often far-off hills. I shan’t be sad when this bloody incessant rain quits its nonsense, we’ve been forced to ride much with heads down in brace against persistent and endless droplets. Our gear has been dampened and dried countless times, an unexpected and annoyingly grey test after our blazing yellow ten days in the UK. English weather we absolutely did not bring to our European neighbours.

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And now to Switzerland. I couldn’t even begin to guess what it holds for us. Although a few hills will be a good start. And cheese, let’s go and get some cheese.

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I’m riding around Europe on an ElliptiGO with the unstoppable Squash Falconer.

We’re raising funds for CoppaFeel!’s brilliantly creative ways to raise pre-detection levels of breast cancer. Please donate a couple of pennies if you enjoyed this blog.

We have a habit of getting ourselves into these adventures because we say yes, a lot. Grab a t-shirt to kick of your say yes more habit.

Follow my take on this journey through Facebook and Twitter.

And here’s our official Go Trek website, for the full background.

Jun 3, 2013
#the go trek #elliptigo #adventure #germany #bik trip #bike trip #expedition1000 #squash falconer #dave cornthwaite #adventure blog
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Jun 3, 2013
#aniroa #kranium #cardboard helmet #ani surabhi
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Jun 3, 2013
#aleksander gamme #south pole #polar exploration #food #happiness #basic needs #gamme

May 2013

9 posts

That Which is Important

Axel boasted the most wonderful smile. He looked a full decade younger than his seventy years and had a twinkle in his eye that instantly betrayed a life well lived. I felt forced to ask a question: ‘If a youngster asked you for one piece of advice about life, what would you say?’

He thought a while, processing the joy and the pain that had offered up lessons throughout his fruitful life and after shaking his head in desperation he finally found something. He took a bite of cake and wiped the excess from around his mouth, then looked at me sideways.

‘To distinguish that which is important to you, and that which is not.’

It has been one month since Squash and I left Everton Football Club’s training ground at Finch Farm, Liverpool. One month. Twenty-nine days. One thousand one hundred miles right on the nail.

But this has been an immeasurable period of time, one where a simple calculation of days doesn’t do justice to the seemingly bottomless accumulation of new faces, uphills and downhills, grease stains on once-new clothing and confusion brought about by missing signposts at crucial junctions. 

I can be sure about a few things. We have camped just three times this last month thanks to the kindness of strangers. This was the first morning since we woke on the English Channel Stena ferry on 11th May that the air has not been filled with rain. I am revelling in the circular by-product of fitness that accompanies travelling this way. Although my bed fellow is a lingering, aching glow of endless work and exercise, I take it as growing pains. The only true physical discomfort I’ve felt has been sore feet after standing for so blooming’ long, but my body isn’t breaking down on this journey, it is improving.

The familiarity I feel with Europe has made this a strange venture. It’s rare that I find myself staring in wonder or surprise although such adventure slightly tugs at the fabric of previous understanding and serves as a reminder of things still good and possible. The simple pleasures of riding in warm sunlight and camping by a nicely flowing river are never lost. I long for more of these.

So, one month in. Has it passed fast or slow? Slow, I think. It is weighed down with memories as opposed to empty space. But honestly, in comparison to my past journeys this one has challenged me the least. The greatest physical test is yet to come in the form of the Alps and then a swift dash homewards from the Mediterranean, so I won’t count my chickens just yet. 

I already know my mind is capable of continuing the plod from town to town and country to country but I’ve had time to dwell as my feet ellipse and I’m yet to resolve a few questions that have been posed since this trip began. Those things which I deem most important in life haven’t changed but as yet I haven’t moved towards or away from them since my temporary life as a full-time ElliptiGO’er began.

I long for some change; the lack of personal transition on this wiggle around Europe will mean my next venture shall be extremely different from this. Regardless of the transport I know that I have nothing left to prove by going far, it’s what happens en route that really matters. 

May 28, 20132 notes
#adventure #mindset #mission #purpose #expedition1000
Why the ElliptiGO?

Alongside my friend Squash Falconer I’m currently riding a couple of thousand miles around Europe on an ElliptiGO. It’s an elliptical bicycle with 8 gears, no seat and a drive chain powered by a running action. It’s certainly one of the most original forms of transport I’ve tried out in recent years, and a couple of people (with raised eyebrows) have asked me why I’m travelling by ElliptiGO on this journey. Here’s my answer:

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Travel along exactly the same stretch of road in parallel universes; each time using a different form of transport. Each journey will be different. Skateboard, bicycle, pedal car, roller skis, unicycle, elliptical bicycle: each one of them offers a unique and original experience. Physical and psychological tests vary off the back of differing viewpoints, stresses, muscles used, speeds travelled, natural resistance, attention attracted and countless more factors. 

When the bicycle was invented it was the subject of ridicule. Few people owned one, many scoffed at it against more traditional forms of travel, like a donkey. Now who’s laughing?! Of course, we now know it was only a matter of time before the bicycle became the favoured mode of transportation and recreation for over 1 billion humans. Lesson one: just because it’s original doesn’t make it foolish.

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I’ve made some decisions in my life which now mean I’m a magnet to non-motorised machines. That said, I’m not gung ho with my yeses. I won’t travel 1000 miles by pogo stick or space hopper because it’s clear that the joy would wear off after three bounces. When I first laid eyes on the ElliptiGO I was concerned about the novelty aspect of the thing. But I had a go and was struck by a few qualities that a pogo stick or space hopper couldn’t offer: it was fun, it was obviously going to be good for me, and it had the potential to cover some serious distance.

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The simple Say Yes More attitude of not letting expectation or stigma prevent a new experience is ingrained into the ElliptiGO. It is basically the combination of two superbly recognisable elements of life in the western world: a cross trainer from the gym, and a bicycle. Yet it still draws solemn head shakes from the odd cyclist and has even confused a few of the folks who have been patient and open-minded enough to follow  one or more of my journeys. Ironically, the gold of this current expedition is the uniqueness of the ElliptiGO. It’s an ice-breaker, an instant conversation starter. It turns heads and makes people smile, enthuse and wonder. What else is adventure for?

After 1000 miles on the move I’m at the height of my fitness, it’s not often I’ve been able to say that sincerely. From my 8 journeys of 1000 miles or more this has been one of the easiest, but that is because I’ve been free to put my head down and go and with every stretch of road and hill climb my body has improved. Reliable, effective and enjoyable, the ElliptiGO is a joy to travel on. Apart from perhaps Stand Up Paddleboarding I haven’t found a more effective way to keep fit. I’ll definitely continue to ElliptiGO after this journey is over. It transforms the outdoors into a gym: give me trees and fields over mirrors and MTV any day. Plus, if I have the energy to still have a bit of fun after riding 70 miles in a day on a piece of kit that is a lot harder to power than a bicycle, then High 5 that statue!

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Follow the remaining five weeks of the GO Trek journey on www.thegotrek.com & http://punkt.luxson.com/thegotrek/

Follow my stuff on www.facebook.com/expedition1000 & @DaveCorn on Twitter

And Squash through www.facebook.com/squashfalconer & @SquashFalconer

And if you have a couple of extra pennies, please help us raise £3000 for CoppaFeel

May 26, 20132 notes
#elliptigo #expedition1000 #adventure #squash falconer #dave cornthwaite #elliptical bicycle #europe #travel writing #blog #adventure blog
The Century Club

Squash and I had ridden 769 miles in 21 days and decided to celebrate the three-week mark by accepting a couple of challenges; to be the first people to ride the length of a brand new cycle path along Germany’s Ahr River, and to cover 100 miles by ElliptiGO thus joining an exclusive group of ‘Century Riders.’

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At the start of day by the River Rhine

I didn’t train for this journey at all yet after just a couple of weeks I’m back to full fitness. I feel leaner and without injury or strain (or potential for it). My 6-month writing sabbatical pot belly has dissolved. My calves are bigger than some of the electric cars we’ve seen recently. Simply, I feel good, fit, healthy and ready for anything: it didn’t take long at all.

Travelling by ElliptiGO is offering experiences I’ve not had before. It’s not a remote, rough expedition, but that doesn’t matter. We’re meeting people, spreading a positive message and all the while acting on our words - the most vital lesson of all. ‘I’ve never seen you look better during an expedition,’ my Mum told me earlier. She’s right, when I skyped home during my last expedition I had to sign off in tears; my body was wasting away, I was too exhausted and emotionally fragile to maintain my mood.

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Zooming through Vineyards

The Ahr Valley is gorgeous. Our trailers back at our camp for the night we sped along, relieved of the usual extra 25kg load we find ourselves towing. This 100 miles was a rest day, but we were eager to cover a Century for the first time. We began at the Rhine and followed the Ahr upstream towards its sources. As the miles departed the river became smaller until, finally, it was reduced to a trickle emerging from a lake in the small town of Blankenheim. Here’s our midway video blog.

We’ve spent longer than 8 hours on the road several times already this journey but towing our trailers means we can cover 50 or 60 miles before darkness begins to rear its evil head. Yesterday we returned to base with exactly 100 miles completed. The shy disappointment on the faces of our hosts when we bounded to the dinner table without any apparent sign of exhaustion was really quite funny.

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Squash rides past a castle with just 8 miles to go

Sadly, we weren’t accepted into the ElliptiGO Century Club because our journey isn’t recognised by ElliptiGO rules. But rules are boring, so we banished our disappointment by setting up our own club, the Say Yes More Century Club, into which we invite anybody who has travelled 100 miles without a motor, Most of us can do it, but it’s not always easy - these challenges make us stronger!

Please do share your Century experience - we want EVERYBODY to feel able to have an adventure, limited by nothing except personal will.

Signing out, now heading south towards Frankfurt

Dave

Follow the remaining six weeks of their journey on www.thegotrek.com, http://punkt.luxson.com/thegotrek/, www.facebook.com/expedition1000 & @DaveCorn on Twitter

May 22, 20132 notes
#century club #fitness #health #say yes more #exercise #travel #adventure
May 20, 20132 notes
#kamil tamil #photography
“Those who do not find time for exercise will have to find time for illness.” —― Earl of Derby
May 19, 20131 note
#earl of derby #exercise
Flat out: into Holland on ElliptiGOs

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It’s the same every journey:

‘The mosquitos are bigger here than further up the river.’

‘You don’t want to go to Miami, they’re crazy there.’

‘You can’t skateboard across the Nullarbor, you’ll fry.’

‘You’re not allowed to stand up in a canoe. Sit down or I’ll call the police.’

‘It’s uphill all the way to stoke.’

‘You’ll love Holland, it’s flat and there are cycle paths everywhere.’

One of these phrases is just about bang on, they just didn’t mention the rain.

The sunshine blazed down for our eleven days in England. My skin bade farewell to the pastiness that naturally accompanies several months writing in a coffee shop. I began to glow. Squash’s tan lines wrapped around her upper knee. The wind was kind. Bad weather laid off bar a short downpour south of Milton Keynes and our camping gear remained firmly packed inside our trailers. We were hardly roughing it, but each journey is different and the pressures on this one come from different, sometimes unexpected angles.

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An ElliptiGO takes about 30% more energy to propel than your average road bike, add a trailer to that and uphills take a bit more work. We’re averaging about 40-50 miles a day on this journey so far, which equates to between 60 and 80 miles a day on a normal bike. Okay, not such a massive effort - especially compared to past expeditions - but throw in a packed schedule of presentations and events and the next nine weeks will take some doing. We’re definitely sleeping well, and that’s a good indication of each day well spent.

We’re eating well too. We’re burning around 5000 calories each on a typical day so anything goes. One of those simple joys of travelling under your own steam. The outdoors is our gym. Still, despite countless meals so far we haven’t quite worked out what Slagroom is.

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‘Looks like you’re having a blast, seems more fun than the swim’ a few people have written, and they’re right! This is incomparable to swimming the Missouri, I can be myself on this trip. There’s no sinking into depths of grim focus, nor do I have to cancel out the enjoyment of silly cameos I prefer to share on these trips - I at least have the energy to smile on this one! Travelling by ElliptiGO is just fun. It’s good for us, physically and socially. 

Squash is grand company, an impressive woman and always up for a giggle. We have moments of wishing we could share these times with our respective partners, but despite only having spent about five hours together before stepping onto our ellipticals in Liverpool two weeks ago we’re becoming good, supportive friends. We’re here for the love of adventure and the eventful nature of this journey, although draining, means strangers are becoming close friends every single day. We’re thrust into the lives of others and leave almost as quickly, but richer for it.

And now we’re in Holland. When they say ‘here’s a hill’ we’re over it in seconds, it’s usually a bridge, or a pile of dirt. It’s been a little grey and damp since our ferry dumped us on the Hook of Holland but the vibrancy of the Dutch makes up for the climatic depression. Cycle paths are everywhere which makes riding much less pressured, although I’m not convinced that separation from cars warrants 90% of cyclists here to travel without helmets. Oh, and there’s SO much water here! Canals and rivers abound, our ElliptiGOs are waterfront property for half the day, but all these waterways do require a bit of weaving and ferry-taking as we float from place to place.

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So, to sum up. We’re busy. Breathers are rare, our fitness is high, our strides are brilliant ice-breakers. We are rich in new experiences and friends. Germany, into which we cross on Friday, has a lot to live up to. Thank you Holland, you’ve been wonderful.

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May 15, 2013
#the go trek #elliptigo #flat out #holland #expedition #adventure #squash falconer #dave cornthwaite
The Go Trek: two weeks in

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It has begun.

That familiar feeling of growing fitness is returning. I didn’t train for this trip, both Squash and I had travelled less than 50 miles each by ElliptiGO before we hitched up our virgin trailers and rode out of Everton FC’s football ground. It’s testament to the no-impact design of the ElliptiGO that after 527 miles in two weeks this body of mine - almost entirely without exercise in the last 7 months - is feeling delightfully fine, if not a bit tired around the edges.

Through quaint villages with the scent of cut grass and blooming flowers filling the air. Past wide open fields stuffed with frollicking lambs, small enough to retain cuteness, old enough to already show a mistrust of humans. Down beautiful minute-long hills, wind whipping through the strands of hair poking out from our helmets. Down long, uninspiring industrial drags: JCB dealers, Staples and Carpet Warehouse offering a solemn guard of honour. The bustling Hyde Park on a weekend, Abbey Road, the oddities of Croydon on a Monday. The sweat-inducing climb-to-space that is Ditchling Beacon in the South Downs, and then the countryside rolling back north before flattening out in Essex, an imitation of the Holland we arrived in three days ago.

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An overnight ferry, two new friends on ElliptiGOs waiting outside customs. Rotterdam. Meeting Prince Pieter Christiaan: an ever so down-to-earth and friendly Royal Orange. And then to Amsterdam.

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We’ve been non-stop. Events, talks, photos and lots and lots of hours on the road, but we’ve found our legs now. Onwards this week through the Netherlands before we enter Germany on Friday. And then a plummet south towards the Alps. They await, casting shadows, no doubt with a cheeky grin on their face.

Follow our journeys through our Punkt map, on Facebook (Squash & myself), Twitter (Squash & myself) and sign up to our newsletter, where we’ll fire occasional snippets of unshared news to your inbox (and give you the chance to win loads of cool prizes including an ElliptiGO!)

Finally, of course, we’re raising some pennies for CoppaFeel!’s work towards breast cancer awareness. If you’d like to donate, you can do so safely online, here

The full story is on our official website, www.thegotrek.com

May 13, 20131 note
#the go trek #elliptigo #adventure #expedition #squash falconer #dave cornthwaite
Everything you need to know about The Go Trek

What is the GoTrek?
Dave Cornthwaite and Squash Falconer are riding 2500 miles around Europe on ElliptiGO elliptical bicycles, encouraging people to say yes more, get fit and healthy and introduce a little adventure into their lives. Along the way they’re raising funds for CoppaFeel! (they’re asking for a ‘lil £3 donation, that’s all!) and just having a good old journey on some very unique forms of transport.

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What’s an ElliptiGO?
An ElliptiGO is an elliptical bicycle - like a cross trainer from the gym, but on wheels - designed to replicate all the benefits of running at the same time as removing all impact on the body. With 8 gears the ElliptiGO can go anywhere a road bike can go and an average speed of over 15 miles per hour on the flat makes it a great way to commute, travel or just cover some miles on the weekend. It takes approximately 30% more energy to ride than a bicycle, making the ElliptiGO a great cardio trainer, and the GoTrek quite the challenge!

Who are Dave and Squash?
Dave Cornthwaite is an adventurer, author and founder of Say Yes More. The Go Trek is the 8th journey of his Expedition1000 project: 25 non-motorised journeys of 1000 miles or more. He has written three books (including his latest, Life in the Slow Lane), skateboarded across Australia, paddleboarded the length of the Mississippi and swum 1001 miles down the Lower Missouri.
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Squash Falconer is a mountaineer and record breaking paraglider and bumboarder. Her motto - Higher, Further, Funnier - just about sums Squash up. A wonderful blend of grit, positivity and laughter makes her one of the most unique adventurers around. She’s summited Everest, paraglided off Mt Blanc and bombarded down Cho Oyu, amongst other amazing challenges.
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What’s CoppaFeel!?
Founder by Dave’s friend Kris Hallenga after she was diagnosed with breast cancer at the age of 23, CoppaFeel! uses creative methods to encourage young people to check themselves and catch any symptoms of breast cancer early. Pre-detection is better than cure! We’d love you to donate just £3 to CoppaFeel! on behalf of the Go Trek’s 3000 miles.

Nb. EVERY penny donated goes to CoppaFeel! We’ve covered the costs of the journey ourselves and through sponsors.

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How can we get involved?
Dave and Squash want YOU! 

Join them on the road, follow and share the journey online to help spread the word, set up an event and more. Click here to find everything you need to know

Newsletter
To get little updates from Squash and Dave as they GO through Europe sign up to their newsletter. You’ll also be entered into a competition giving you the chance to win £1000’s of prizes, including an ElliptiGO

Follow the fun on www.thegotrek.com

May 8, 2013
#thegotrek #expedition #adventure #squash falconer #dave cornthwaite #elliptigo
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